Yoga

Yoga Classes
(Meditative Hatha Yoga Flow)

Yoga

What is it?

The Meditative Hatha Yoga Flow is designed to enhance physical, mental, emotional and spiritual well-being by creating a space where the yoga student can step back, take a breather, release tensions, relax the mind and let go of stress. During the flow, you’re invited to close your eyes and focus inward. This is a safe and peaceful approach for integrating mind/body patterns.

The class begins with a gradual warmup, then moves on to Sun salutation, forward and backward bends, back strengthening and weight bearing poses, twist, brief meditation and final resting pose.

Benefits:

Develop strength, flexibility, improve coordination and increase cardiovascular efficiency with peaceful yoga postures and breathing practices.

For Whom:

Beginner to Intermediate level Yoga Students.

Where & When:

Classes are ongoing. Please inquire.

Note:

Wear comfortable clothing, have an empty stomach and come with an open, non-competitive mind. Approximately 50 minutes of postures followed by ~10 minutes of breathing, meditation and a final resting pose.

Desk yoga:

For some suggested stretches to keep you limber while working at the computer, click here (.pdf file).

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